Beauty sleep isn’t a myth – a sleep medicine expert explains how rest keeps your skin healthy and youthful

Getting enough sleep is one of the most accessible and powerful ways to maintain healthy skin. TatyanaGl/iStock via Getty Images – By Joanna Fong-Isariyawongse, Associate Professor of Neurology, University of Pittsburgh Published: 2025 Sep 12 – Have you ever woken up after a …