Do you eat with your eyes your gut or your brain? A neuroscientist explains how to listen to your hunger during the holidays

Do you eat with your eyes, your gut or your brain? A neuroscientist explains how to listen to your hunger during the holidays

The particular stressors of the holiday season can make it difficult to listen to your body. InspirationGP/iStock via Getty Images – By Alex Johnson, Associate Professor of Behavioral Neuroscience, Michigan State University Published: 2023 Dec 20 – The holiday season is upon us, …