Sleep problems and depression can be a vicious cycle especially during pregnancy − here’s why it’s important to get help

Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help

Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus – By Jenalee Doom, Associate Professor of Psychology, University of Denver And by Melissa Nevarez-Brewster, Ph.D. student in Developmental Psychology, University of Denver Published: …