Your brain can be trained much like your muscles – a neurologist explains how to boost your brain health

Research shows that the brain can be exercised, much like our muscles. RapidEye/E+ via Getty Images – By Joanna Fong-Isariyawongse, Associate Professor of Neurology, University of Pittsburgh Published: 2026 Jan 23 – If you have ever lifted a weight, you know the routine: …