I’m going through a divorce. It’s amicable, mature, and adult. We just don’t work together as a couple anymore, but we’ll try and remain friends. As a writer, I work from home. I’m alone all day and now, no one is coming home at night. As a result, I’m taking great pains to be social, to go out, to see friends and family, to make phone calls, and to avoid social isolation. There’s no shame in admitting as much, although our rugged individualist society may look down on opening up about such things, especially as a straight male. Aren’t we supposed to be stoic mavericks, able to set out on our own, without anyone’s help at all? Turns out, not so much.
A young man sits by himself in a stadium. Image credit: Getty Images.
In fact, staying connected is the healthiest thing to do, and not just psychologically. According to a 2014 University of Chicago study, loneliness can have a significant negative impact on physical health. It can increase the rate of atherosclerosis—the hardening of the arteries, increase the risk of high blood pressure and stroke, and decrease retention, which can even hurt learning and memory. What’s more, the lonely often make worse life choices and are more prone to substance abuse.
Some research suggests loneliness is worse for you than smoking or obesity. It can even increase the risk of type 2 diabetes. Seniors are often the focus. Those who face social isolation actually see a 14% increased risk of premature death.
(To continue with this article visit: bigthink.com/philip-perry/theres-a-loneliness-epidemic-in-the-us-and-its-getting-worse/)