WEIRD FACTS

 

How Intermittent Fasting Could Help You Live Longer and Better

Three experts explain the popular diet’s impact on aging and disease. By Alexandra Pattillo – Intermittent fasting: diet trend, Silicon Valley practice, religious ritual, and now, maybe, long-term health regimen? Intermittent fasting (IF) has been around for centuries but only penetrated the mainstream …

Confused about what to eat? Science can help

  By P.K. Newby, ScD Harvard – Scientist, Science Communicator, and Author, Harvard University – Do you feel like nutritionists are always changing their minds? Do you want science-based information about diet but don’t know whom or what to believe? If you’re nodding …