Lower Protein Diet May Lessen Risk for Heart Disease

Researchers determined that diets with reduced sulfur amino acids — which occur in protein-rich foods, such as meats, dairy, nuts, and soy — were associated with a decreased risk for cardiovascular disease – By Penn State University 2020 Feb 03 – A plant-based …

Can Drinking Cocoa Make You Smarter?

Cocoa Flavanols Found to Boost Brain Oxygenation and Cognition – By University of Illinois at Urbana-Champaign 2020 Nov 24 – The brains of healthy adults recovered faster from a mild vascular challenge and performed better on complex tests if the participants consumed cocoa …