Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet eat them in their original fiber packaging instead

Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images – By Christopher Damman, Associate Professor of Gastroenterology, School of Medicine, University of Washington Published: 2023 Jul 03 – Fiber might just be the key …